Stress-Free Studying – Using Aromatherapy to Stay Calm & Focused

Stress-Free Studying – Using Aromatherapy to Stay Calm & Focused

Stress-Free Studying - Using Aromatherapy to Stay Calm & Focused

We understand how stressful it is for students to stay focused when they are preparing for their exams. But let’s face it — we just can’t ignore exams and we need to find a way to study with complete concentration. One of the easiest ways to do so is using aromatherapy and all you will need is an electric essential oil diffuser. There are so many natural scents that can help you experience calmness. If you are also struggling to study properly, this post is for you!

Student’s Guide to Using Aromatherapy for Studying

Use notes of Ylang-ylang essence, Citrus essence, and Sandalwood essence for a Feeling of Calmness.

If you use notes of essential essences, it can help in focusing your mind and staying alert during study sessions. Some of the notes also contain the ‘cephalic’ properties which means these notes are able to stimulate your mind, boost your power of memory, and increase your concentration levels.

Notes of Ylang-ylang essence can help boost calmness. Another option for you would be notes of Sandalwood essence because it is a grounding essence known for providing you with soothness.

The potent cephalic notes include Rosemary essence, though Peppermint essence, Basil essence, and Cardamom essence could also be used. Other stimulating notes include Grapefruit essence, Lemon essence, Lemon Eucalyptus essence, and Spearmint essence.

If you want a quick solution, you can also use Rosemary essence drops on a cotton pad & sniff it frequently. Also, you can mix multiple notes in your room freshener diffuser to make your own version of calming essential essence.

Essence to Feel Happier

If you haven’t detected a pattern yet, a myriad of the advantages of essential oil diffusers have to do with emotional wellness. From additional energy, to aiding you to unwind, notes operate in collaboration with our olfactory system, hence giving you a much-needed mental “lift” or having a sedative effect. Notes known to grant you a sense of happiness include: notes of Vanilla essence, Cinnamon essence, & Rose essence.

Essence to Use to Calm your Exam Anxiety

Sometimes, the main problem with the students is overthinking, especially during the exams. Jitters & nerves are two things which keep students from studying or concentrating. If you are also someone who is struggling to prepare due to exam anxiety? If your answer is a – yes – we will recommend notes of Lavender essence.

Notes of Lavender essence are known to be adaptogens, which means they have the ability to assist the body in dealing with stress or imbalances in many ways. Lavender not only offers you a calming effect but is also an energy enabler. Moreover, you can also pair it with some more floral scents such as notes of Basil essence & Rose essence for better results.

Good sleep is essential for studying: get better sleep with essential essence

It is a common saying that sleep is important to give your mind some rest so that it can focus properly during the peak hours. In fact, there are many researches and studies as well that have also proved that you can easily fix your problem of short-term memory if you sleep properly. For better cognitive function, it is crucial for students to get a minimum of at least 8 hours of sleep each night, especially when you are preparing for your final exams. If you are having trouble with sleep, start using the electric essential oil diffuser in your room and see the difference.

Here are some of the notes which are best known for improving sleep quality:

Notes of Sandalwood Essence

The earthy, woody scent we all recognize and adore is beneficial for more than simply its aroma.

Research has also proved that Sandalwood offers humans a unique contradictory effect. It is one of the best ways to deal with insomnia. Also, it has the ability to potentially help increase your levels of mental focus and clarity. Just like most other notes, you can use this oil with your oil diffuser or can simply mix it with your liquid bath soap or add it to your steam shower.

Notes of Clary Sage Essence

Notes of Clary Sage Essence are known for their calming properties, making them beneficial for improving sleep and enhancing focus during study sessions. Their soothing aroma helps relax the mind, promoting better sleep quality. When used while studying, they can aid in maintaining concentration and mental clarity. This natural remedy is a popular choice for those seeking a holistic approach to better sleep and improved focus. An effective way is to diffuse these notes in air. Another option is to mix a few drops of the Clary Sage essence into the water and gently spray it into your room, or on your curtains, bedsheet, pillows, etc.

Best time to use a diffuser for best results for your exams?

The best time to use a diffuser for optimal exam results is during study sessions and before bedtime. Using a diffuser during study breaks can also help maintain focus and mental clarity while using certain notes at night can improve your sleep, which in turn will result in better focus throughout the day.

Final Thoughts

As you can observe, the aromas we detect & our memories are quite linked together. Focus, attention, & cognitive function should work properly so that you can learn without any issues. And using an electric essential oil diffuser can make a big difference in your study. So buy your diffuser and a suitable notes mix today and experience the benefits firsthand!

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